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quick low carb osteoporosis-friendly Recipes
376 recipes
Medium
Homemade Panini Bread
240 kcal
7g
30 min
Medium
Shrimp Fritters
771 kcal
34g
30 min
Easy
Fine Herbs Omelette
369 kcal
21g
10 min
Medium
Creamy Chocolate Mousse
502 kcal
13g
25 min
Easy
Fried Camembert
429 kcal
17g
20 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Beef Yaki Shabu
315 kcal
21g
20 min
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
Easy
Vanilla Pudding
213 kcal
8g
25 min
Easy
PB&J Sandwich
331 kcal
9g
15 min
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
Easy
Beef Bulgogi
437 kcal
35g
30 min
Easy
Thai Basil Chicken (Pad Krapow)
282 kcal
27g
25 min
Medium
Cashew Pork
536 kcal
32g
30 min
Easy
Chwinamul
131 kcal
6g
20 min
Easy
Laab Gai
249 kcal
27g
25 min
Easy
Saganaki
870 kcal
35g
10 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Easy
Gamja jeon
446 kcal
7g
25 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Easy
Crispy Camembert Parcels with Honey and Thyme
376 kcal
15g
25 min
Medium
Stir-fried Beef with Vegetables
423 kcal
30g
30 min
Easy
Greek Carrot Salad
239 kcal
7g
15 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable