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quick low carb osteoporosis-friendly Recipes
376 recipes
Medium
Homemade Panini Bread
240 kcal
7g
30 min
Easy
Fried Camembert
429 kcal
17g
20 min
Medium
Creamy Chocolate Mousse
502 kcal
13g
25 min
Easy
Fine Herbs Omelette
369 kcal
21g
10 min
Medium
Shrimp Fritters
771 kcal
34g
30 min
Easy
PB&J Sandwich
331 kcal
9g
15 min
Easy
Crispy Camembert Parcels with Honey and Thyme
376 kcal
15g
25 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Gamja jeon
446 kcal
7g
25 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
Easy
Beef Bulgogi
437 kcal
35g
30 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable