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Celery Stalk Salad with Parmesan and Anchovies

Celery Stalk Salad with Parmesan and Anchovies

The sharp crunch of celery meets the richness of parmesan and the punch of anchovies. A touch of acidity binds everything for a side dish that wakes up the palate.

0
raw-foodlow-carbvegetarian
15min
Prep time
0min
Cook time
Easy
Difficulty

Nutrition (per serving)

228
Calories
9g
Protein
3g
Carbs
21g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 1 piece
    Apium graveolens
    ~4 cal/per serving
    (thinly sliced)
  • 60 g
    Parmesan cheese
    ~62 cal/per serving
    (in shavings)
  • 4 piece
    European anchovy
    ~26 cal/per serving
    (fillets chopped into paste)
  • 2 tbsp
    Lime juice
    ~1 cal/per serving
    (freshly squeezed)
  • 4 tbsp
    Extra virgin olive oil
    ~135 cal/per serving
  • 0.5 piece
    Flat-leaf parsley
    (chopped)
  • 1 pinch
    Fleur de sel
  • 1 pinch
    Black pepper ground
  • 1 tbsp
    Capers
    ~1 cal/per serving
    (drained and roughly chopped)

Allergens

celerymilkfish
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Instructions

0/3
  1. Celery preparation

    Wash the celery stalks. Remove the toughest strings with a peeler. Slice the stalks very thinly on the bias to obtain crunchy strips. Keep the small tender heart leaves.

    10 min
  2. Making the dressing

    Chop the anchovy fillets until they form a paste. In a bowl, dissolve a pinch of salt in the lemon juice, add the olive oil and the anchovy paste. Emulsify with a fork.

    5 min
  3. Assembly and finishing

    Mix the celery, chopped capers, and dressing. Using a peeler, make large parmesan shavings directly over the salad. Add the chopped flat-leaf parsley and the reserved celery leaves.

    5 min

Chef's tips

  • Use the celery heart, that's where the stalks are the most tender and least fibrous.
  • Don't over-salt at the beginning, the parmesan and anchovies already bring a lot of salt.

Storage

Consume immediately to keep the crunch. Celery releases water if it sits too long in the dressing.

4.2
11 reviews
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