Grilled Mackerel
25 min · 601 calories
Quick dairy-free osteoporosis-friendly recipes
276 recipes
Find quick dairy-free recipes featuring fish, seafood and fresh sides, with calcium, vitamin D, protein and little salt in mind. Try Grilled Sardines with 59 g of protein or Lemon Bulgur with Fresh Herbs, which has 344 kcal. With 276 recipes, you can find a dish to suit your table.
Italian-style Tuna Tartare
20 min · 391 calories
Grilled Sardines on the Plancha
16 min · 632 calories
Hake Romana Style
25 min · 477 calories
Salada de Atum
25 min · 770 calories
Sea Bass Ceviche with Lime
20 min · 259 calories
Grilled Sardines
18 min · 555 calories
Grilled Sardines
21 min · 600 calories
Grilled Salted Cod
30 min · 654 calories
Greek-style Grilled Fish
30 min · 836 calories
Shrimp Aguachile
20 min · 321 calories
Yakizakana (Salt-Grilled Mackerel)
30 min · 486 calories
Breaded Fish
25 min · 287 calories
Grilled Sea Bream
30 min · 863 calories
Portuguese Grilled Fish
30 min · 863 calories
Tuna and Salmon Sashimi
20 min · 337 calories
Mint Marinated Sardines
26 min · 477 calories
Grilled Whiting
25 min · 308 calories
Herring Fischbrötchen
20 min · 878 calories
Scorpion Fish Tacos
30 min · 625 calories
Lisbon-Style Bruschetta
25 min · 700 calories
Cazón en Adobo
30 min · 377 calories
Shrimp Jicama Tacos
25 min · 423 calories
Mediterranean Style Mussels
30 min · 513 calories