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quick osteoporosis-friendly Recipes
608 recipes
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Nộm rau muống (Water Spinach Salad)
233 kcal
12g
25 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Traditional Bockwurst
276 kcal
15g
20 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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