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quick osteoporosis-friendly Recipes
608 recipes
Medium
Besan Ladoo
715 kcal
16g
30 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Medium
Thai-Style Sea Bream Tartare
178 kcal
20g
20 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Easy
Savory Parmesan and Oregano Scones
479 kcal
16g
30 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Greek-style breading
1170 kcal
70g
30 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
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in less than 45 min
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under 300 kcal
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