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quick osteoporosis-friendly Recipes
608 recipes
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Medium
Milanese Risotto
605 kcal
15g
30 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Easy
Cured Meats and Cheeses
713 kcal
44g
20 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Savory Parmesan and Oregano Scones
479 kcal
16g
30 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
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in less than 45 min
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high protein
under 300 kcal
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