Quick halal osteoporosis-friendly recipes

Find quick halal recipes with calcium, vitamin D and protein in mind, while keeping salt low. Try the 247-kcal Pea and Mint Soup or Chicken Pesto Pasta, with 48 g of protein per serving. With 375 recipes, you can find satisfying ideas for meals and snacks.

Grilled Mackerel

25 min · 601 calories

Italian-style Tuna Tartare

20 min · 391 calories

Pasta with Butter and Sage

15 min · 581 calories

Burrata with Tomatoes

15 min · 721 calories

Traditional Sole Meunière

20 min · 596 calories

Cold Italian Pasta Salad

25 min · 731 calories

Grilled Sardines on the Plancha

16 min · 632 calories

Hake Romana Style

25 min · 477 calories

Portuguese Sardine Pâté

25 min · 364 calories

Salada de Atum

25 min · 770 calories

Sea Bass Ceviche with Lime

20 min · 259 calories

Grilled Sardines

18 min · 555 calories

Grilled Sardines

21 min · 600 calories

Pea and Mint Soup

30 min · 256 calories

Milk and Semolina Pudding

25 min · 526 calories

Anchovy Pizza

27 min · 1,116 calories

Grilled Salted Cod

30 min · 654 calories

Doodh Peda

25 min · 726 calories

Greek-style Grilled Fish

30 min · 836 calories

Chicken Pesto Pasta

30 min · 867 calories

Forelle Müllerin (Trout Meunière)

25 min · 600 calories

Homemade Mortar Pesto

17 min · 345 calories

Breaded Fish

25 min · 287 calories

Grilled Sea Bream

30 min · 863 calories