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quick osteoporosis-friendly Recipes
608 recipes
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Laab Gai
249 kcal
27g
25 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Chicken fingers
611 kcal
38g
30 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Pad Krapow Moo Saap
918 kcal
43g
25 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Bánh tráng nướng (Vietnamese Pizza)
338 kcal
16g
25 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Vanilla Pudding
213 kcal
8g
25 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Easy
Gnocchi al Gorgonzola
680 kcal
23g
15 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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