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quick osteoporosis-friendly Recipes
608 recipes
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Nộm rau muống (Water Spinach Salad)
233 kcal
12g
25 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Medium
Thai Shrimp Fried Rice
520 kcal
26g
25 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Medium
Beef with Peppers
465 kcal
34g
30 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Sweet Fruit Tacos with Mascarpone Cream
613 kcal
7g
30 min
Easy
Choriatiki Salata
794 kcal
21g
15 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Medium
Peking-style Shredded Pork
367 kcal
28g
30 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
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in less than 45 min
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high protein
under 300 kcal
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