quick mediterranean hypertension-friendly Recipes

704 recipes

Spicy Soy Stir-Fried Cauliflower
Easy

Spicy Soy Stir-Fried Cauliflower

143 kcal
4g
25 min
Passion Fruit Mousse
Easy

Passion Fruit Mousse

440 kcal
9g
20 min
Cold Italian Pasta Salad
Easy

Cold Italian Pasta Salad

731 kcal
23g
25 min
Myeongran jeot
Medium

Myeongran jeot

291 kcal
27g
20 min
Crema Catalana
Easy

Crema Catalana

304 kcal
11g
30 min
Chili Shrimp
Easy

Chili Shrimp

234 kcal
29g
20 min
Matcha Mizuyokan
Easy

Matcha Mizuyokan

113 kcal
6g
25 min
Caprese Salad
Easy

Caprese Salad

303 kcal
13g
15 min
Lettuce and Olive Salad with Mint
Easy

Lettuce and Olive Salad with Mint

173 kcal
1g
15 min
Salada de Atum
Easy

Salada de Atum

772 kcal
52g
25 min
Century Eggs with Ginger and Soy
Easy

Century Eggs with Ginger and Soy

203 kcal
15g
15 min
Deviled Eggs Mimosa
Easy

Deviled Eggs Mimosa

489 kcal
14g
30 min
Jaga Bata
Easy

Jaga Bata

199 kcal
4g
30 min
Homemade Tortilla Chips
Easy

Homemade Tortilla Chips

418 kcal
9g
20 min
Middle Eastern Fish Kebabs
Easy

Middle Eastern Fish Kebabs

290 kcal
28g
28 min
Italian White Bean Salad
Easy

Italian White Bean Salad

300 kcal
10g
15 min
Traditional Labneh
Easy

Traditional Labneh

247 kcal
4g
10 min
Scallops with Vinaigrette
Easy

Scallops with Vinaigrette

255 kcal
22g
20 min
Paneer Bhurji
Easy

Paneer Bhurji

401 kcal
24g
25 min
Date logs with walnuts and sesame
Easy

Date logs with walnuts and sesame

474 kcal
5g
30 min
Greek Green Bean Salad
Easy

Greek Green Bean Salad

357 kcal
10g
30 min
Black Truffle Scrambled Eggs
Medium

Black Truffle Scrambled Eggs

365 kcal
20g
20 min
Pickled Capers
Easy

Pickled Capers

11 kcal
1g
20 min
Oshinko Pickled Radish
Easy

Oshinko Pickled Radish

138 kcal
1g
25 min

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