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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Camarones al Mojo de Ajo
327 kcal
34g
25 min
Easy
Chinese-Style Vegetable Noodles
410 kcal
12g
25 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Pickled Capers
11 kcal
1g
20 min
Easy
Sweet Fruit Tacos with Mascarpone Cream
613 kcal
7g
30 min
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Easy
Choriatiki Salata
794 kcal
21g
15 min
Easy
Grilled Pimientos
141 kcal
4g
15 min
Easy
Jaga Bata
199 kcal
4g
30 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Spicy Soy Stir-Fried Cauliflower
143 kcal
4g
25 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Myeongrang-hoe
203 kcal
15g
15 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Crema Catalana
304 kcal
11g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable