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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Mexican Style Flambé Bananas
273 kcal
2g
15 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Peanut Brittle
281 kcal
4g
25 min
Easy
Mint Rice
359 kcal
6g
30 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Easy
Thai Pickled Chilies
49 kcal
1g
15 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Easy
Garlic Gambas
295 kcal
33g
20 min
Easy
Grilled Gamberoni
736 kcal
102g
20 min
Medium
Green Papaya Salad (Som Tum)
188 kcal
5g
25 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable