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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Chili Shrimp
234 kcal
29g
20 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Quick Homemade Croutons
108 kcal
3g
25 min
Easy
Pickled Capers
11 kcal
1g
20 min
Easy
Arugula Salad with Pine Nuts and Parmesan
210 kcal
5g
12 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Sautéed Snails with Garlic Butter and Mushrooms
208 kcal
14g
25 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Easy
Jaga Bata
199 kcal
4g
30 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Chinese-style Stir-fried Kohlrabi
161 kcal
4g
23 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable