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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Yasai Itame
136 kcal
3g
20 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Medium
Mango Shrimp
303 kcal
35g
30 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
Stir-fry Vegetables with Soy Sauce
143 kcal
5g
25 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Easy
Choriatiki Salata
794 kcal
21g
15 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Easy
Garlic Bread
284 kcal
3g
20 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Homemade Tortilla Chips
418 kcal
9g
20 min
Easy
Pickled Capers
11 kcal
1g
20 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable