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quick mediterranean cardiovascular Recipes
498 recipes
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Easy
Roasted Vineyard Peaches with Honey and Thyme
161 kcal
2g
25 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Easy
Corn Galette (Corn Harcha)
679 kcal
11g
25 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Easy
Thai Crunchy Vegetable Salad
98 kcal
3g
20 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Easy
Miso-Glazed Eggplant
381 kcal
6g
30 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Homemade Tortilla Chips
418 kcal
9g
20 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Sepia a la Plancha
264 kcal
33g
25 min
Easy
Garlic Sautéed Broccoli
136 kcal
5g
18 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Easy
Arugula Salad with Pine Nuts and Parmesan
210 kcal
5g
12 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Ikayaki
333 kcal
38g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable