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quick hypertension-friendly Recipes
840 recipes
Easy
Chinese-style Pork with Shallots
531 kcal
32g
30 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Easy
Tamarind Chutney
151 kcal
1g
20 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Gambas al Ajillo
529 kcal
34g
20 min
Medium
Korean Beef Tartare (Yukhoe)
529 kcal
44g
25 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Easy
Tteokbokki
911 kcal
24g
30 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Fresh cheese and herb tartines
478 kcal
19g
15 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Easy
Warm Goat Cheese Salad
839 kcal
32g
25 min
Medium
Kebbeh Nayeh
565 kcal
29g
25 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
Steamed cauliflower with butter and grey salt
75 kcal
1g
25 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable