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quick hypertension-friendly Recipes
840 recipes
Easy
Traditional Coleslaw
178 kcal
3g
20 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Crunchy Garlic Soybean Sprout Salad
136 kcal
8g
12 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Chicken and Bacon Club Sandwich
1348 kcal
65g
25 min
Easy
Warm Goat Cheese Salad
839 kcal
32g
25 min
Easy
Greek-style Cucumber Rice
320 kcal
6g
27 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Roasted Camembert with honey and walnuts
689 kcal
30g
30 min
Easy
Sukju-namul
84 kcal
4g
12 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Marshmallow Treats
387 kcal
5g
15 min
Easy
Mexican Style Flambé Bananas
273 kcal
2g
15 min
Easy
Jam Crepes
569 kcal
15g
30 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Easy
Fresh Cheese with Honey
437 kcal
20g
10 min
Easy
Jasmine Rice
263 kcal
5g
20 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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