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quick hypertension-friendly Recipes
840 recipes
Easy
Grilled Nopales
130 kcal
2g
25 min
Easy
Strawberry and Lime Paletas
73 kcal
1g
20 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Easy
Lebanese Fattoush
344 kcal
7g
25 min
Easy
Pineapple Salsa
101 kcal
1g
15 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Korean Seasoned Choi Sum
146 kcal
5g
15 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Gaji-namul (Steamed Eggplant)
102 kcal
3g
20 min
Easy
Hobak Jeon
212 kcal
7g
25 min
Easy
Kimchi Pancakes (Kimchijeon)
640 kcal
12g
25 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
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Difficulty
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable