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quick hypertension-friendly Recipes
840 recipes
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Easy
Comté Croque-madame
1082 kcal
48g
30 min
Easy
Traditional Salsa Roja
102 kcal
3g
20 min
Easy
Soy and Sesame Marinated Green Onions
104 kcal
2g
15 min
Easy
Salsa Taquera
148 kcal
4g
25 min
Easy
Savory pancakes with lardons and comte cheese
442 kcal
20g
30 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Spiced Beef Tortilla Tacos
761 kcal
41g
25 min
Medium
Spicy Chili Pork
735 kcal
13g
25 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Easy
Fresh Fruit Salad
181 kcal
2g
20 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Easy
Seared Beef Fajitas
1371 kcal
63g
30 min
Easy
Gambas al Ajillo
529 kcal
34g
20 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Grilled Corn on the Cob with Smoked Butter
310 kcal
7g
25 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable