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quick hypertension-friendly Recipes
840 recipes
Easy
Chinese-style Pork with Shallots
531 kcal
32g
30 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Fresh Cheese with Honey
437 kcal
20g
10 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Rocky Road Fudge
612 kcal
9g
25 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Chicken fingers
611 kcal
38g
30 min
Easy
Sangchu Geotjeori
102 kcal
3g
15 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Garlic and Olive Oil Pasta
548 kcal
14g
15 min
Easy
Fried Avocado
610 kcal
11g
20 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Medium
Spicy Chili Pork
735 kcal
13g
25 min
Easy
Chocolate Moelleux
767 kcal
11g
27 min
Medium
Prawn Masala
233 kcal
24g
30 min
Medium
Homemade Chapati
388 kcal
8g
25 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Fruit Raita
265 kcal
6g
15 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
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Difficulty
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable