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quick hypertension-friendly Recipes
840 recipes
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Sangchu Geotjeori
102 kcal
3g
15 min
Easy
Traditional Mint Sauce
23 kcal
0g
10 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Easy
Cuban Sandwich
1227 kcal
86g
25 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Coconut Chutney
236 kcal
3g
20 min
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in less than 45 min
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high protein
under 300 kcal
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