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quick hypertension-friendly Recipes
840 recipes
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Tomato and Red Onion Salad with Parsley
153 kcal
2g
15 min
Easy
Milk and Semolina Pudding
536 kcal
15g
25 min
Easy
Egg Brik
378 kcal
22g
20 min
Easy
Sangchu Geotjeori
102 kcal
3g
15 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Easy
Traditional Mint Sauce
23 kcal
0g
10 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Easy
Szechuan Pepper Stir-Fried Fennel
112 kcal
2g
20 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Medium
Strawberry Sponge Roll
280 kcal
6g
30 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Creamy Cucumber Salad with Chives
113 kcal
2g
20 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
Deviled Eggs
186 kcal
10g
25 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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