Quick keto hypertension-friendly recipes

Keep mealtimes simple with quick keto recipes featuring little salt and plenty of vegetables. Try Steamed Broccoli (121 kcal) or Beef and Vegetable Skewers with Thyme (50 g protein). With 247 recipes, there are plenty of fresh ideas to add to your weekly menu.

Middle Eastern Avocado Salad with Pomegranate

15 min · 8 g of carbs

Seasoned Aster Greens

20 min · 13 g of carbs

Italian-style Tuna Tartare

20 min · 7 g of carbs

Beef with Peppercorn Sauce

25 min · 6 g of carbs

Garlic and Vinegar Sautéed Chicory

30 min · 2 g of carbs

Bhindi Fry

30 min · 14 g of carbs

Traditional Sole Meunière

20 min · 19 g of carbs

Padrón Peppers

10 min · 12 g of carbs

Middle Eastern Fish Kebabs

28 min · 5 g of carbs

Grilled Sardines on the Plancha

16 min · 2 g of carbs

Peanut Butter

15 min · 13 g of carbs

Fresh Vegetable Platter

25 min · 12 g of carbs

Grilled Sardines

18 min · 1 g of carbs

Grilled Sardines

21 min · 2 g of carbs

Forelle Müllerin (Trout Meunière)

25 min · 10 g of carbs

Homemade Mortar Pesto

17 min · 1 g of carbs

Steamed Broccoli

13 min · 4 g of carbs

Creamed Spinach

30 min · 11 g of carbs

Grilled Sea Bream

30 min · 6 g of carbs

Grilled Pimientos

15 min · 12 g of carbs

Fork-mashed Guacamole

15 min · 4 g of carbs

Spinach Namul

12 min · 4 g of carbs

Grilled Fish Tikka

30 min · 10 g of carbs

Sesame Kefta

30 min · 20 g of carbs