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quick hypertension-friendly Recipes
840 recipes
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Traditional Meze Salad
646 kcal
18g
20 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Chadolbaki (Thinly Sliced Beef Brisket)
745 kcal
82g
20 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
American Style Sautéed Peas
303 kcal
15g
25 min
Easy
Banana Chips
223 kcal
1g
25 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Easy
Marshmallow Treats
387 kcal
5g
15 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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