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quick hypertension-friendly Recipes
840 recipes
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Easy
American Style Sautéed Peas
303 kcal
15g
25 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Carne alla Griglia
1051 kcal
107g
25 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Grilled Nopales
130 kcal
2g
25 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Spicy Indian Vegetable Salad
180 kcal
5g
25 min
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
Easy
Cheesy Puff Pastry Straws with Bacon
280 kcal
11g
30 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Chinese Rice Vermicelli Salad
292 kcal
7g
25 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Jasmine Rice
263 kcal
5g
20 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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