Pregnancy-friendly light recipes

Find light, satisfying dishes made with pregnancy-safe ingredients, avoiding raw fish and meat, unpasteurised cheese and alcohol. Try Pea and Mint Soup (247 kcal) or Vegetable Quinoa (641 kcal). With 641 recipes, there are plenty of ideas to enjoy at home.

Filmjölk with homemade muesli

4 min · 359 calories

Natto rice with soft-boiled egg

25 min · 410 calories

Chicken and vegetable traybake

50 min · 423 calories

Knäckebröd with egg

12 min · 302 calories

Low-Carb Almond Flour Burger Buns with Seeds

1 h 10 min · 386 calories

Lohikeitto, Finnish salmon soup

45 min · 496 calories

Porridge with banana and cinnamon

8 min · 354 calories

Sweet Potato and Lean Beef Cottage Pie

1 h 3 min · 427 calories

Kylskåpsgröt with raspberries

5 min · 334 calories

Brødskive with cheese and pepper

4 min · 331 calories

Vollkornbrot with quark and cucumber

5 min · 333 calories

Chia pudding with raspberries

5 min · 310 calories

Swedish oven salmon with dill potatoes

40 min · 468 calories

Japanese-Style Pickled Daikon

8 h · 250 calories

Avocado and egg on rye

11 min · 364 calories

Knäckebröd with cheese and cucumber

4 min · 292 calories

Boterham with egg and tomato

11 min · 347 calories