Pregnancy-friendly light recipes

Find light, satisfying dishes made with pregnancy-safe ingredients, avoiding raw fish and meat, unpasteurised cheese and alcohol. Try Pea and Mint Soup (247 kcal) or Vegetable Quinoa (641 kcal). With 641 recipes, there are plenty of ideas to enjoy at home.

Cardamom and Saffron Sandesh

35 min · 317 calories

Traditional Lamb Harira with Pulses

1 h 40 min · 357 calories

Vanilla Cream Puffs

1 h 15 min · 364 calories

Thai Seafood Salad

25 min · 251 calories

Cheese Naan

30 min · 477 calories

Brown Butter Cornbread

40 min · 454 calories

Banh Ngoc

1 h · 429 calories

Traditional Lentil Khichdi with Ghee

50 min · 361 calories

Rice and Moong Dal Kichdi

50 min · 357 calories

Salt-grilled salmon set (Sake no shioyaki teishoku)

25 min · 471 calories

Homemade beans on toast

15 min · 386 calories

Beef and broccoli stir-fry

30 min · 438 calories

Poached eggs on wholemeal toast

9 min · 353 calories

Salmon onigiri with miso soup

30 min · 422 calories

Apple cinnamon oatmeal

9 min · 411 calories

Fromage blanc with red berries

4 min · 426 calories

Bircher muesli

8 min · 406 calories

Havregrynsgröt with blueberries

7 min · 328 calories

Oven chicken tikka with rice and roast cauliflower

45 min · 484 calories

Greek yogurt with walnuts and blueberries

3 min · 318 calories

Filmjölk with homemade muesli

4 min · 359 calories

Norwegian fish balls in white sauce (fiskeboller)

50 min · 481 calories

Knäckebröd with egg

12 min · 302 calories

Low-Carb Almond Flour Burger Buns with Seeds

1 h 10 min · 386 calories