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osteoporosis-friendly Meat and fish
649 recipes
Medium
Veal Quenelles with Cream and Mushrooms
691 kcal
33g
85 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Italian-Style Calamari
372 kcal
30g
60 min
Medium
Traditional Duck Confit
2813 kcal
68g
210 min
Medium
Beef Suya
709 kcal
42g
50 min
Easy
Beef and Cheddar Sliders
1161 kcal
56g
35 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Philadelphia Cheesesteak
1336 kcal
65g
35 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Easy
Baked Salmon
297 kcal
32g
25 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
Vegetable and Cheddar Quesadillas
796 kcal
31g
35 min
Easy
Veal Shawarma
457 kcal
35g
35 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Medium
Guinea Fowl with Prunes
844 kcal
70g
70 min
Medium
Tangsuyuk
706 kcal
29g
60 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable