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osteoporosis-friendly Meat and fish
649 recipes
Easy
Skillet Sloppy Joes
676 kcal
46g
40 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Traditional Lamb Sauté
794 kcal
49g
80 min
Medium
Tofu Satay
510 kcal
23g
35 min
Medium
Chili Pork Ribs
1076 kcal
61g
110 min
Medium
Cheese Chiles Rellenos
545 kcal
23g
70 min
Easy
Traditional Wurstsalat with Sausage and Emmental
876 kcal
32g
20 min
Easy
Veal Shawarma
457 kcal
35g
35 min
Medium
Veal Kidneys with Cream and Mustard
516 kcal
43g
35 min
Easy
French Beef and Carrots
718 kcal
47g
180 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Greek-style breading
1170 kcal
70g
30 min
Easy
Bombay Sandwich
712 kcal
24g
35 min
Medium
Beef Rendang
1252 kcal
57g
225 min
Easy
Mini Beef and Lime Tacos
527 kcal
31g
35 min
Medium
Beer-Battered Cod Fish Tacos
1100 kcal
41g
40 min
Medium
Yangnyeom Chicken
804 kcal
30g
50 min
Medium
Kabocha Korokke
666 kcal
23g
70 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Medium
Oven-Caramelized BBQ Ribs
1096 kcal
60g
200 min
Medium
Red Wine Braised Lamb Shanks
671 kcal
32g
170 min
Medium
Lamb and Cumin Cabbage Cigars
664 kcal
30g
105 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable