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osteoporosis-friendly Meat and fish
649 recipes
Easy
Garden Vegetable Frittata
261 kcal
15g
35 min
Medium
Beer-Battered Cod Fish Tacos
1100 kcal
41g
40 min
Medium
Chicken Flautas
984 kcal
42g
60 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Medium
Beef and Soy Ramen Burger
1049 kcal
54g
35 min
Medium
Beef Oilachiles
538 kcal
42g
140 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
Medium
Cochinita Pibil
713 kcal
77g
225 min
Medium
Guinea Fowl with Prunes
844 kcal
70g
70 min
Easy
Chicken Satay
489 kcal
37g
30 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Easy
Salmon Coconut Curry
548 kcal
36g
35 min
Medium
Beef Gonggalbi
647 kcal
71g
120 min
Medium
Crispy Chicken Sandwich
1492 kcal
65g
35 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Medium
Lamb and Cumin Cabbage Cigars
664 kcal
30g
105 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Easy
Moo Pad Krapow
917 kcal
43g
25 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Baked Salmon
297 kcal
32g
25 min
Medium
Veal Kidneys with Cream and Mustard
516 kcal
43g
35 min
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
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German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable