Hypertension-friendly meat and fish

Enjoy satisfying meat and fish dishes made with little salt and plenty of flavour. Try the Baked Salmon (297 kcal) or Beef and Vegetable Skewers with Thyme (539 kcal). With 337 recipes, you can find fresh ideas for your table.

Portuguese Chicken with Peppers

40 min · 0.5 g of salt

Herbed Chickpea Galettes

30 min · 0.2 g of salt

Beef with Peppercorn Sauce

25 min · 0.4 g of salt

Milanese Cutlet

50 min · 0.5 g of salt

Chermoula Eggs

35 min · 0.3 g of salt

Tandoori Beef

35 min · 0.4 g of salt

Greek-style Braised Lamb

2 h 50 min · 0.8 g of salt

Seafood Fritto Misto

40 min · 0.9 g of salt

Braised Beef

2 h 20 min · 0.5 g of salt

Traditional Sole Meunière

20 min · 0.9 g of salt

German potato pancakes

35 min · 0.2 g of salt

Fried Whiting with Lemon

25 min · 0.5 g of salt

Pork Ragout (Cerdo)

1 h 50 min · 0.5 g of salt

Potato Stuffed Paratha

50 min · 0.3 g of salt

Middle Eastern Fish Kebabs

28 min · 0.4 g of salt

Grilled Sardines on the Plancha

16 min · 0.9 g of salt

Roast Turkey Breast

1 h · 0.6 g of salt

Chicken Chettinad

1 h 5 min · 0.6 g of salt

Grilled Sardines

18 min · 1 g of salt

Fish Curry

35 min · 0.5 g of salt

Grilled Sardines

21 min · 1 g of salt

Chicken Curry

35 min · 0.3 g of salt

Mexican Tuna Tostadas

30 min · 0.7 g of salt

Greek-style Fish

55 min · 0.8 g of salt