Mint Marinated Sardines
26 min · 40 g of protein
Osteoporosis-friendly Middle Eastern meat and fish
26 recipes
Middle Eastern cooking brings together fragrant herbs, grilled seafood and satisfying meat dishes. Try the Mint Marinated Sardines (40 g protein) or Grilled Lamb Shish Kebab (48 g protein). With 26 recipes, you can find plenty of ideas for your table.
Turkish Eggs (Çılbır)
25 min · 25 g of protein
Dahi Ke Kebab
50 min · 16 g of protein
Mediterranean Style Mussels
30 min · 55 g of protein
Herbed Chickpea Galettes
30 min · 28 g of protein
Falafel Wrap with Tahini
55 min · 42 g of protein
French-style Falafel
30 min · 29 g of protein
Homemade Falafels
40 min · 27 g of protein
Middle Eastern Fish Kebabs
28 min · 28 g of protein
Baked Kofta
1 h 20 min · 34 g of protein
Beef Kofta
30 min · 32 g of protein
Middle Eastern Spiced Lamb Steak
30 min · 42 g of protein
Lamb Stuffed Pita Bread
25 min · 29 g of protein
Spiced Lamb Kebab
35 min · 49 g of protein
Spiced Chicken Shawarma
35 min · 46 g of protein
Veal Shawarma
35 min · 36 g of protein
Spiced Grilled Beef Kebabs
30 min · 47 g of protein
Lamb and Cumin Cabbage Cigars
1 h 45 min · 27 g of protein
Middle Eastern Grilled Seafood
30 min · 46 g of protein
Grilled Lamb Shish Kebab
30 min · 37 g of protein
Lamb Lettuce Wraps with Tahini Sauce
35 min · 23 g of protein
Yogurt-marinated chicken kebabs
35 min · 38 g of protein
Traditional Grilled Kefta
30 min · 39 g of protein
Spiced Turkey Kebabs
40 min · 34 g of protein