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osteoporosis-friendly Meat and fish
649 recipes
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Medium
Pork Château with Mushrooms
572 kcal
49g
60 min
Medium
Pulled Pork Sandwich
924 kcal
51g
330 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Medium
Veal Quenelles with Cream and Mushrooms
691 kcal
33g
85 min
Medium
Traditional Duck Confit
2813 kcal
68g
210 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Medium
Traditional Coq au Vin
1171 kcal
81g
160 min
Medium
Pechugas de Pollo Rellenas
846 kcal
62g
35 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Medium
Tuna Rolls
789 kcal
31g
50 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Medium
Kabocha Korokke
666 kcal
23g
70 min
Easy
Garden Vegetable Frittata
261 kcal
15g
35 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Easy
Traditional French Green Lentils
554 kcal
35g
65 min
Easy
Moules Marinières
514 kcal
57g
30 min
Medium
Homemade Steak Frites
1323 kcal
58g
45 min
Medium
Pork Paupiettes in White Wine
597 kcal
44g
70 min
Medium
Beef Stroganoff
449 kcal
37g
35 min
Medium
Pigeon with Peas
1541 kcal
95g
60 min
Easy
Meatballs
584 kcal
23g
35 min
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable