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osteoporosis-friendly Meat and fish
649 recipes
Easy
Garden Vegetable Frittata
261 kcal
15g
35 min
Medium
Pâté lorrain
922 kcal
52g
85 min
Easy
Skillet Sloppy Joes
676 kcal
46g
40 min
Medium
Pescado al Horno
529 kcal
79g
45 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Medium
Guinea Fowl with Porcini Mushrooms
836 kcal
73g
70 min
Medium
Frango de Churrasco
792 kcal
98g
65 min
Easy
Pulled Chicken Sandwiches
927 kcal
45g
80 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Medium
Glazed Sesame Pork
514 kcal
34g
35 min
Easy
Pork Stir-fry with Ginger
333 kcal
30g
35 min
Medium
Pato a la Naranja
582 kcal
58g
65 min
Medium
Frittura di Pesce
550 kcal
45g
35 min
Easy
Homemade Chicken Nuggets
622 kcal
36g
30 min
Medium
Red Wine Braised Lamb Shanks
671 kcal
32g
170 min
Easy
Jamaican Jerk Chicken
570 kcal
36g
65 min
Medium
Kabocha Korokke
666 kcal
23g
70 min
Medium
Cordero Asado
1171 kcal
83g
130 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Greek-Style Tuna
502 kcal
39g
55 min
Medium
Traditional Duck Confit
2813 kcal
68g
210 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Medium
Traditional Lamb Sauté
794 kcal
49g
80 min
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable