Osteoporosis-friendly Italian meat and fish

Italian meat and fish recipes bring together comforting classics and fresh, simple flavours. Try the Baked Branzino, with 102 g of protein, or Grilled Swordfish, with 35 g. Explore 46 recipes featuring protein and options to help you include calcium and vitamin D while keeping an eye on salt.

Grilled Mackerel

25 min · 41 g of protein

Grilled Salted Cod

30 min · 96 g of protein

Baked Branzino

45 min · 102 g of protein

Fish in Foil

40 min · 111 g of protein

Italian Omelette

25 min · 35 g of protein

Marinated Mackerel

35 min · 31 g of protein

Baccalà alla Vicentina

4 h 30 min · 250 g of protein

Milanese Cutlet

50 min · 28 g of protein

Traditional Porchetta

4 h 45 min · 44 g of protein

Grilled Swordfish

21 min · 35 g of protein

Neapolitan Beef Braciole

2 h 30 min · 56 g of protein

Italian Baked Gratin Shrimp

25 min · 36 g of protein

Chickpea Fritters

35 min · 14 g of protein

Seafood Fritto Misto

40 min · 49 g of protein

Arrosto di Vitello

2 h · 86 g of protein

Fish with Green Sauce

30 min · 33 g of protein

Italian-Style Veal with Olives

1 h 50 min · 45 g of protein

Veal Scaloppine with Mushrooms

30 min · 35 g of protein

Parmesan Vegetable Patties

35 min · 14 g of protein

Lemon Branzino

35 min · 49 g of protein

Florentine Steak

2 h 15 min · 153 g of protein

Chicken Curry

35 min · 38 g of protein

Pork and Cabbage Chinese Dumplings

1 h · 24 g of protein

Grilled Scampi

25 min · 63 g of protein