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osteoporosis-friendly Korean Meat and fish
37 recipes
Easy
Gamja jeon
446 kcal
7g
25 min
Easy
Suyuk: Korean Boiled Pork Belly
1424 kcal
27g
80 min
Easy
Beef Bulgogi
437 kcal
35g
30 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Medium
Korean Beef BBQ
475 kcal
37g
40 min
Medium
Haejang-guk: Beef and Blood Soup
693 kcal
68g
150 min
Easy
Chadol Suyuk
358 kcal
44g
45 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Medium
Dakgangjeong
725 kcal
29g
35 min
Easy
Korean Pork Meatballs
572 kcal
26g
35 min
Medium
Ganjang Gejang
815 kcal
110g
100 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Medium
Daeji-galbi (Korean BBQ Pork Ribs)
898 kcal
51g
35 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Bossam: Tender Boiled Pork Belly
1495 kcal
33g
80 min
Medium
Beef Jang-Jorim
549 kcal
51g
110 min
Medium
Tangsuyuk
706 kcal
29g
60 min
Easy
Miyeok-guk (Seaweed and Beef Soup)
133 kcal
11g
60 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Medium
Nokdujeon (Mung Bean Pancakes)
690 kcal
32g
50 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable