Cholesterol-lowering meat and fish

Enjoy satisfying recipes made with ingredients such as lentils, beans and oats, alongside choices that keep saturated fat in mind. Try the Five-Spice Lentil Balls with 18 g of protein or Pesarattu (Green Gram Crepe) with 20 g. With 141 recipes, there’s plenty to explore in your kitchen.

Herbed Chickpea Galettes

30 min · 28 g of protein

Falafel Wrap with Tahini

55 min · 42 g of protein

French-style Falafel

30 min · 29 g of protein

Duck Tacos

1 h 50 min · 55 g of protein

Salmon and Avocado Maki Sushi

1 h · 24 g of protein

Nopal Tacos

35 min · 9 g of protein

Baked Falafel

45 min · 10 g of protein

Potato Tacos (Tacos de Papas)

40 min · 11 g of protein

Pulled Jackfruit Tacos

40 min · 10 g of protein

Huitlacoche Tacos

35 min · 7 g of protein

Vegetable Katsu

35 min · 14 g of protein

Vada Pav

1 h · 24 g of protein

Five-Spice Lentil Balls

45 min · 18 g of protein

Vegetable Seekh Kebab

40 min · 6 g of protein

Tea-Smoked Soy Tofu

1 h 5 min · 20 g of protein

Vegetable Cutlet

45 min · 7 g of protein

Scorpion Fish Tacos

30 min · 37 g of protein

Cazón en Adobo

30 min · 32 g of protein

Traditional Dosa

35 min · 12 g of protein

Pesarattu (Green Gram Crepe)

4 h 25 min · 21 g of protein

Portuguese Chicken with Peppers

40 min · 34 g of protein

Dubu-Jorim: Korean Braised Tofu

30 min · 19 g of protein

Sautéed Tofu with Black Bean Sauce and Green Beans

35 min · 17 g of protein

Chinese-Style Pepper Chicken

30 min · 38 g of protein