Osteoporosis-friendly Japanese meat and fish

Japanese meat and fish dishes bring together satisfying flavors and nourishing ingredients, with an eye toward calcium, vitamin D, protein and less salt. Try Salt-Grilled Mackerel, with 42 g of protein, or Buri Daikon, with 71 g. With 20 recipes, you can find new favorites for your table.

Salt-Grilled Mackerel

35 min · 42 g of protein

Yakizakana (Salt-Grilled Mackerel)

30 min · 42 g of protein

Buri Daikon

1 h 5 min · 70 g of protein

Japanese Grilled Yaki Tofu

35 min · 18 g of protein

Salmon and Avocado Maki Sushi

1 h · 24 g of protein

Teriyaki Tofu

35 min · 15 g of protein

Yudofu

25 min · 14 g of protein

Homemade Chikuwa

40 min · 46 g of protein

Grilled Squid

25 min · 38 g of protein

Satsuma-age

35 min · 24 g of protein

Saba Sushi

1 h 5 min · 50 g of protein

Japanese Rolled Omelet

25 min · 13 g of protein

Kabocha Croquettes

1 h 10 min · 20 g of protein

Pork Katsu Sando

30 min · 45 g of protein

Atsuage (Deep-Fried Tofu)

35 min · 21 g of protein

Pork and Cabbage Gyoza

1 h · 19 g of protein

Pork and Shrimp Kushiage

45 min · 37 g of protein

Tuna Sushi Rolls

50 min · 31 g of protein

Pork and Onion Kushi Katsu

35 min · 41 g of protein

Pork Katsu Salad

40 min · 47 g of protein