Easy
Chicken and Scallion Yakitori
425 kcal
27g
35 min
osteoporosis-friendly Japanese Meat and fish
33 recipes
Easy
Beef Yaki Shabu
315 kcal
21g
20 min
Medium
Pork and Cabbage Gyoza
408 kcal
17g
60 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Medium
Salmon and Avocado Maki Sushi
752 kcal
23g
60 min
Medium
Traditional Chashu Pork
1224 kcal
21g
140 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Medium
Ebi Fry
444 kcal
19g
35 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Buta Kakuni
1249 kcal
29g
140 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Saba Sushi
965 kcal
50g
65 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Easy
Yudofu
185 kcal
19g
25 min
Medium
Pork and Shrimp Kushiage
885 kcal
39g
45 min
Medium
Pork and Onion Kushi Katsu
838 kcal
42g
35 min
Medium
Pork Katsu Salad
972 kcal
48g
40 min