Osteoporosis-friendly French meat and fish

French cooking brings together elegant fish dishes and comforting classics. Try Traditional Cod Fish Blanquette (43 g protein) or Baked Sea Bass with Aromatics (59 g protein). With 86 recipes, there’s plenty to inspire a delicious meal with bone health in mind.

Fried Chicken Burger

50 min · 35 g of protein

Traditional Sole Meunière

20 min · 66 g of protein

Grilled Sardines

21 min · 59 g of protein

Arctic Char with Beurre Blanc

30 min · 70 g of protein

Sole Meunière with Brown Butter

25 min · 66 g of protein

Salmon en Papillote with Vegetables

35 min · 41 g of protein

Jugged Hare

3 h · 67 g of protein

Fine Herbs Omelette

10 min · 21 g of protein

Traditional Wild Boar Stew

3 h 45 min · 62 g of protein

Rabbit with Mustard Sauce

1 h 10 min · 36 g of protein

Roasted Quail with Grapes and Brown Butter

35 min · 50 g of protein

Pork with Caramel

1 h 20 min · 39 g of protein

Beef with Peppercorn Sauce

25 min · 36 g of protein

Fish Croquettes

45 min · 27 g of protein

Frog Legs with Garlic and Parsley

25 min · 34 g of protein

Traditional Roast Chicken

1 h 35 min · 66 g of protein

Citrus Haddock

50 min · 27 g of protein

Stuffed Quail with Foie Gras and Mushrooms

1 h 5 min · 61 g of protein

Tandoori Beef

35 min · 45 g of protein

Hake Fillet Meunière Style

18 min · 38 g of protein

Fried Whiting with Lemon

25 min · 42 g of protein

Pan-seared wild sea bass with lemon butter

20 min · 96 g of protein

Traditional Cheese Soufflé

50 min · 21 g of protein

Pork Tenderloin with Prunes

50 min · 45 g of protein