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osteoporosis-friendly Chinese Meat and fish
75 recipes
Medium
General Tso's Chicken
633 kcal
35g
35 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Medium
Chinese-style Orange Chicken
632 kcal
35g
40 min
Medium
Stir-fried Beef with Vegetables
423 kcal
30g
30 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Medium
Pork and Pak Choi Baozi
785 kcal
31g
65 min
Easy
Chinese Glazed Beef Meatballs
570 kcal
42g
35 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Medium
Sweet and Sour Pork
929 kcal
35g
40 min
Hard
Traditional Peking Duck
978 kcal
118g
135 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Hard
Peking Duck
1038 kcal
115g
135 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Medium
Soy and Star Anise Braised Duck
617 kcal
61g
110 min
Medium
Chinese-style Spiced Beef
641 kcal
46g
140 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Easy
Chinese-style Braised Pork with Carrots
714 kcal
45g
95 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable