
Traditional Lamb Sauté
Tender pieces of lamb shoulder coated in a thick, glossy sauce. The aroma of reduced white wine and thyme signals meat that pulls apart with a fork.
0Nutrition (per serving)
Ingredients
- 800 gLamb shoulder~560 cal/per serving(cut into 4cm cubes)Gluten-free
- 30 gSalted butter~55 cal/per servingGluten-free
- 2 tbspExtra virgin olive oil~67 cal/per servingVeganGluten-free
- 2 pieceYellow onion~27 cal/per serving(finely diced)VeganGluten-free
- 2 pieceCarrot~9 cal/per serving(sliced)VeganGluten-free
- 2 tbspWheat flour~26 cal/per servingVegan
- 200 mlDry white wine~28 cal/per servingVeganGluten-free
- 2 pieceGarlic~2 cal/per serving(minced)VeganGluten-free
- 2 pieceThyme~4 cal/per servingVeganGluten-free
- 2 pieceBay leaf~1 cal/per servingVeganGluten-free
- 1 pinchGray sea saltVeganGluten-free
- 1 pinchBlack pepper groundVeganGluten-free
- 400 mlVeal stock concentrate~15 cal/per serving(prepared)Gluten-free
Allergens
Instructions
0/4Sear the meat
In a cast-iron pot, heat the butter and oil. Brown the lamb pieces on all sides until a deep brown crust forms.
10 minSweat the aromatics
Add the diced onions and sliced carrots. Cook for 5 minutes, stirring so the vegetables soak up the cooking juices.
5 minSinger and deglaze
Sprinkle flour over the meat (singer). Mix for 2 minutes to cook the flour, then pour in the white wine. Scrape the bottom with a spatula to release the juices.
5 minAdd liquid and simmer
Add the veal stock, garlic, thyme, and bay leaf. Bring to a boil, then lower the heat. Cover and simmer gently. The sauce should become thick enough to coat a spoon.
40 min
Chef's tips
- •Don't overcrowd the pot when searing; do it in two batches if needed so the lamb browns instead of steaming.
- •The sauce is ready when it coats the back of a wooden spoon.
Storage
Keeps for 3 days in the refrigerator in an airtight container. Even better when gently reheated the next day.