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osteoporosis-friendly Meat and fish
649 recipes
Medium
Chicharrones
2452 kcal
24g
105 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Medium
Traditional Fried Chicken
1451 kcal
54g
40 min
Medium
Portuguese Style Peking Duck
944 kcal
117g
115 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Traditional Wurstsalat with Sausage and Emmental
876 kcal
32g
20 min
Medium
Veal Schnitzel
671 kcal
42g
30 min
Easy
Thai Peanut and Shrimp Salad
237 kcal
25g
25 min
Medium
Veal Kidneys with Cream and Mustard
516 kcal
43g
35 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Medium
Roasted Leg of Lamb with Garlic and Thyme
581 kcal
67g
80 min
Medium
Frittura di Pesce
550 kcal
45g
35 min
Medium
Chicken Flautas
984 kcal
42g
60 min
Medium
Grilled Fresh Fish with Lemongrass
443 kcal
51g
45 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Loaded Baked Potato
588 kcal
18g
75 min
Easy
Skillet Sloppy Joes
676 kcal
46g
40 min
Medium
Tortas de Aceite with Serrano Ham and Arugula
602 kcal
27g
37 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Medium
Reindeer Fricassee
922 kcal
77g
110 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Easy
Meatballs in Tomato Sauce
710 kcal
49g
60 min
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osteoporosis-friendly French Meat and fish
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable