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osteoporosis-friendly Meat and fish
649 recipes
Easy
Spiced Minced Meat Tartine
611 kcal
35g
30 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Medium
Beef Suya
709 kcal
42g
50 min
Easy
Deli-Style Chicken Salad
522 kcal
33g
35 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Meatloaf
574 kcal
21g
80 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
Korean Pork Cutlet
1138 kcal
71g
35 min
Medium
Steamed Pork and Chinese Cabbage Gyozas
311 kcal
17g
48 min
Medium
Chinese Stuffed Peppers
305 kcal
15g
40 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Easy
Chicken with Tomato
540 kcal
36g
60 min
Medium
Barbecue pulled pork
782 kcal
47g
380 min
Medium
Spiced Pork
688 kcal
44g
70 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Cumin and Lemon Lamb Kebabs
776 kcal
46g
35 min
Medium
Italian Steamed Pork Ravioli with Parmesan
461 kcal
24g
50 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable