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osteoporosis-friendly light Recipes
822 recipes
Easy
Mechouia Salad
333 kcal
16g
45 min
Easy
Chwinamul
131 kcal
6g
20 min
Medium
Marseille Panisse
360 kcal
14g
60 min
Medium
Pork and Cabbage Gyoza
408 kcal
17g
60 min
Easy
Laab Gai
249 kcal
27g
25 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Medium
Liver and Onions
382 kcal
32g
40 min
Medium
Traditional Anmitsu
399 kcal
8g
60 min
Medium
Thai Gyoza (Fried Dumplings)
364 kcal
22g
55 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Easy
Linsenbratlinge (Lentil Patties)
435 kcal
22g
50 min
Medium
Stir-fried Beef with Vegetables
423 kcal
30g
30 min
Easy
Traditional French Vegetable Soup
205 kcal
5g
60 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
Batbout Bread
443 kcal
14g
115 min
Easy
Nộm rau muống (Water Spinach Salad)
233 kcal
12g
25 min
Medium
Pork and Cabbage Chinese Dumplings
471 kcal
22g
60 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Medium
Shrimp and Vegetable Tempura
459 kcal
21g
40 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Easy
Caprese Salad
303 kcal
13g
15 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable