Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Prawn yakisoba with vegetables

30 min · 415 calories

Fromage blanc with red berries

4 min · 426 calories

Norwegian fish balls in white sauce (fiskeboller)

50 min · 481 calories

Vegetable soup with Comté toasts

50 min · 475 calories

Savoury cottage-style cheese bowl

5 min · 427 calories

Greek yogurt with walnuts and blueberries

3 min · 318 calories

Sea bream simmered in soy and ginger (Tai no nitsuke)

30 min · 466 calories

Psari plaki, Greek baked fish

55 min · 413 calories

Crustless chicken, spinach and cottage cheese quiche

50 min · 364 calories

Lohikeitto, Finnish salmon soup

45 min · 496 calories

Spinach and feta omelette

9 min · 407 calories

Mushroom kornotto – pearl barley 'risotto'

55 min · 480 calories

Ärtsoppa – Swedish yellow pea soup (plant-based)

1 h 30 min · 477 calories

Courgette, potato and ham gratin

1 h · 483 calories

Protein oat pancakes

13 min · 400 calories

Egg-white and vegetable frittata

45 min · 428 calories

Baked cod with egg sauce (äggsås)

40 min · 490 calories

Filmjölk with homemade muesli

4 min · 359 calories

Egg muffins with spinach and pepper

28 min · 267 calories

Root vegetable gratin with white beans

1 h 15 min · 494 calories

Danish chicken soup with dumplings (hønsekødsuppe)

1 h 15 min · 499 calories

Homemade Panini Bread

30 min · 237 calories

Pied-Noir Frita

2 h 20 min · 242 calories

Traditional Cauliflower Gratin with Béchamel and Bacon

1 h · 430 calories