Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Vegetable Bourguignon

1 h 10 min · 382 calories

Paneer Pakora

30 min · 496 calories

Spinach Artichoke Dip

40 min · 443 calories

Kadai Paneer

45 min · 454 calories

Mhalbi with rose water and cinnamon

25 min · 441 calories

Greek Zucchini Velouté

40 min · 347 calories

Grilled Whiting

25 min · 308 calories

Gà hấp hành (Steamed Chicken with Scallions)

1 h · 468 calories

Fugu Chiri (Fugu Hot Pot)

35 min · 366 calories

Mint Marinated Sardines

26 min · 477 calories

Brigadeiro

25 min · 442 calories

French Style Fish Stew

50 min · 414 calories

Cazón en Adobo

30 min · 377 calories

Shrimp Jicama Tacos

25 min · 423 calories

Minestrone Soup

1 h · 357 calories

Salmon en Papillote with Vegetables

35 min · 396 calories

Grilled Vegetable and Mozzarella Salad

45 min · 455 calories

Dal Palak

50 min · 366 calories

Minestrone with Pasta

1 h 15 min · 439 calories

Dahi Ke Kebab

50 min · 409 calories

Spinach Daal with Ghee

55 min · 344 calories

Cod with crushed new potatoes and greens

40 min · 498 calories

Salt-grilled Spanish mackerel with simmered hijiki (Sawara no shioyaki, hijiki-ni)

40 min · 466 calories

Ahi tuna poke bowl

40 min · 463 calories