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osteoporosis-friendly light Recipes
822 recipes
Medium
Shrimp and Vegetable Tempura
459 kcal
21g
40 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Easy and Quick Baguette
169 kcal
5g
40 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Medium
Korean Beef BBQ
475 kcal
37g
40 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Medium
Homemade Hamburger Buns
298 kcal
9g
35 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Medium
Pork and Cabbage Chinese Dumplings
471 kcal
22g
60 min
Easy
Italian Plum Cake
456 kcal
8g
65 min
Easy
Traditional Colcannon
365 kcal
8g
45 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Medium
Traditional Ratatouille
383 kcal
7g
100 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
French Cream Cake
353 kcal
7g
50 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Easy
Greek Carrot Salad
239 kcal
7g
15 min
Easy
Spinach Artichoke Dip
440 kcal
21g
40 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable