Osteoporosis-friendly light recipes

Find light recipes with ingredients that can contribute calcium, vitamin D, and protein, while keeping salt in mind. Try Baked Salmon (297 kcal) or Vegetable Quinoa (10 g protein) for simple, satisfying ideas. With 834 recipes, you can find plenty of dishes to enjoy at home.

Fine Herbs Omelette

10 min · 367 calories

Zucchini Goat Cheese Cake

1 h 5 min · 345 calories

Creamy Chocolate Mousse

25 min · 490 calories

Spanish Lemon Tart

45 min · 426 calories

Wakame and Cucumber Salad

15 min · 83 calories

Boiled Beef Brisket

45 min · 353 calories

Marseille Panisse

1 h · 360 calories

Portuguese Chicken with Peppers

40 min · 366 calories

Italian Plum Cake

1 h 5 min · 455 calories

Sesame Tuna Tataki

25 min · 407 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Sautéed Tofu with Black Bean Sauce and Green Beans

35 min · 275 calories

Vanilla Pudding

25 min · 210 calories

Fried Camembert

20 min · 429 calories

Grandma's Yogurt Cake

1 h · 466 calories

Mechouia Salad

45 min · 333 calories

Rosemary Farinata

30 min · 451 calories

Almond Tart

55 min · 390 calories

Tigelada

1 h · 441 calories

Seasoned Aster Greens

20 min · 129 calories

Vegetable Pakora

35 min · 416 calories

Japanese Grilled Yaki Tofu

35 min · 349 calories

Beef Bulgogi

30 min · 364 calories

Greek Carrot Salad

15 min · 236 calories