Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
osteoporosis-friendly Japanese Recipes
145 recipes
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
Easy
Beef Yaki Shabu
315 kcal
21g
20 min
Medium
Pork Ramen
1448 kcal
40g
150 min
Easy
Chicken and Scallion Yakitori
425 kcal
27g
35 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Medium
Salmon and Avocado Maki Sushi
752 kcal
23g
60 min
Medium
Seafood Udon
367 kcal
28g
30 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Medium
Traditional Anmitsu
399 kcal
8g
60 min
Medium
Homemade Nattō
565 kcal
47g
90 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Medium
Beef Kare Raisu
934 kcal
40g
85 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Medium
Shrimp and Vegetable Tempura
459 kcal
21g
40 min
Medium
Seafood Soba
427 kcal
28g
35 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Traditional Chashu Pork
1224 kcal
21g
140 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Medium
Mitarashi Dango
439 kcal
8g
35 min
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