Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
osteoporosis-friendly Japanese Recipes
145 recipes
Easy
Chicken and Scallion Yakitori
425 kcal
27g
35 min
Easy
Beef Yaki Shabu
315 kcal
21g
20 min
Medium
Seafood Udon
367 kcal
28g
30 min
Medium
Seafood Soba
427 kcal
28g
35 min
Medium
Beef Kare Raisu
934 kcal
40g
85 min
Medium
Pork and Cabbage Gyoza
408 kcal
17g
60 min
Medium
Salmon and Avocado Maki Sushi
752 kcal
23g
60 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Medium
Traditional Anmitsu
399 kcal
8g
60 min
Medium
Shrimp and Vegetable Tempura
459 kcal
21g
40 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Medium
Traditional Chashu Pork
1224 kcal
21g
140 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Medium
Oden
371 kcal
37g
120 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Zuke Don
764 kcal
46g
35 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Beef Kare Udon
678 kcal
43g
60 min
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