Osteoporosis-friendly Japanese recipes

Japanese cooking brings together nourishing ingredients in dishes made for sharing. Try Buri Nabe Yellowtail Hot Pot (724 kcal) or Spinach Goma-ae with Sesame Dressing (157 kcal). With 136 recipes, you can explore Japanese flavours in your own kitchen.

Homemade Nattō

1 h 30 min · 564 calories

Salt-Grilled Mackerel

35 min · 508 calories

Yakizakana (Salt-Grilled Mackerel)

30 min · 486 calories

Tuna and Salmon Sashimi

20 min · 337 calories

Buri Daikon

1 h 5 min · 580 calories

Salmon Sushi Bento

1 h · 502 calories

Fugu Chiri (Fugu Hot Pot)

35 min · 366 calories

Buri Nabe Yellowtail Hot Pot

35 min · 705 calories

Crispy tofu and edamame bowl

40 min · 556 calories

Sea bream simmered in soy and ginger (Tai no nitsuke)

30 min · 466 calories

Home-style mapo tofu (Mabo dofu)

25 min · 624 calories

Simmered tofu and cod hot pot in kombu broth (Yudofu)

30 min · 642 calories

Tofu hamburg steak with grated daikon and ponzu (Tofu hambagu)

35 min · 558 calories

Salt-grilled Spanish mackerel with simmered hijiki (Sawara no shioyaki, hijiki-ni)

40 min · 466 calories

Prawn yakisoba with vegetables

30 min · 415 calories

Mackerel simmered in miso with sesame green beans (Saba no misoni)

30 min · 523 calories

Wakame and Cucumber Salad

15 min · 83 calories

Sesame Tuna Tataki

25 min · 407 calories

Japanese Grilled Yaki Tofu

35 min · 349 calories

Natto Gohan

20 min · 779 calories

Miso-Glazed Eggplant

30 min · 330 calories

Oshinko Pickled Radish

25 min · 151 calories

Japanese Beef Curry

1 h 25 min · 846 calories

Matcha Mizuyokan

25 min · 113 calories