Medium
Seafood Udon
367 kcal
28g
30 min
osteoporosis-friendly Japanese Full meals
61 recipes
Medium
Seafood Soba
427 kcal
28g
35 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Medium
Beef Kare Raisu
934 kcal
40g
85 min
Easy
Zuke Don
764 kcal
46g
35 min
Medium
Oden
371 kcal
37g
120 min
Easy
Beef Kare Udon
678 kcal
43g
60 min
Easy
Zenzai
591 kcal
17g
75 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Easy
Curry Udon
623 kcal
31g
35 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min