Medium
Pork Ramen
1448 kcal
40g
150 min
osteoporosis-friendly Japanese Full meals
61 recipes
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Medium
Beef Kare Raisu
934 kcal
40g
85 min
Medium
Seafood Soba
427 kcal
28g
35 min
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Easy
Natto Gohan
782 kcal
32g
20 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Easy
Beef Kare Udon
678 kcal
43g
60 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Zuke Don
764 kcal
46g
35 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Miso Oden
576 kcal
47g
80 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Medium
Oden
371 kcal
37g
120 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min