Cholesterol-lowering Japanese recipes

Japanese cooking offers savory, comforting dishes and delicate sweets. Try Miso Eggplant (Nasu Dengaku) at 296 kcal or Matcha Mizuyokan at 113 kcal. With 134 recipes, you can explore Japanese flavors in your own kitchen.

Homemade Nattō

1 h 30 min · 564 calories

Miso-Glazed Eggplant

30 min · 330 calories

Matcha Mizuyokan

25 min · 113 calories

Salmon and Avocado Maki Sushi

1 h · 743 calories

Miso Eggplant (Nasu Dengaku)

30 min · 295 calories

Miso-Glazed Eggplant

30 min · 380 calories

Wasabi Peas

1 h 10 min · 341 calories

Japanese Roasted Sweet Potatoes

1 h 5 min · 284 calories

Jasmine Mochi

50 min · 370 calories

Sesame Soba Noodle Salad

25 min · 360 calories

Miso-Glazed Eggplant

25 min · 380 calories

Traditional Anmitsu

1 h · 404 calories

Simmered Eggplant

30 min · 225 calories

Zaru Soba

25 min · 513 calories

Clam Soba

35 min · 554 calories

Cinnamon Yatsuhashi

40 min · 381 calories

Vegetable Katsu

35 min · 519 calories

Shiratama Dango

30 min · 430 calories

Caviar Sushi

1 h 5 min · 458 calories

Spinach Goma-ae with Sesame Dressing

20 min · 156 calories

Zenzai

1 h 15 min · 535 calories

Soba Noodles in Dashi Broth with Tofu

30 min · 460 calories

Nasu Yaki: Miso-Glazed Eggplant

40 min · 176 calories

Strawberry and Matcha Kakigori

30 min · 224 calories