Cardiovascular Japanese recipes

Japanese cooking brings together delicate flavors, satisfying textures, and ingredients like vegetables and fish. Try Nasu Yaki: Miso-Glazed Eggplant (177 kcal) or Homemade Nattō (47 g protein). With 117 recipes, you can explore Japanese dishes for a heart-conscious way of eating.

Homemade Nattō

1 h 30 min · 564 calories

Matcha Mizuyokan

25 min · 113 calories

Wasabi Peas

1 h 10 min · 341 calories

Jasmine Mochi

50 min · 370 calories

Japanese Roasted Sweet Potatoes

1 h 5 min · 284 calories

Traditional Anmitsu

1 h · 404 calories

Cinnamon Yatsuhashi

40 min · 381 calories

Kuzu Mochi

30 min · 308 calories

Salmon Sushi Bento

1 h · 502 calories

Shiratama Dango

30 min · 430 calories

Spinach Goma-ae with Sesame Dressing

20 min · 156 calories

Zenzai

1 h 15 min · 535 calories

Mediterranean-style Sushi

55 min · 441 calories

Nasu Yaki: Miso-Glazed Eggplant

40 min · 176 calories

Chunky Red Bean Paste

1 h 40 min · 264 calories

Cucumber Sunomono

15 min · 79 calories

Strawberry and Matcha Kakigori

30 min · 224 calories

Eggplant Shiraae

25 min · 116 calories

Tuna and Salmon Nigiri

1 h 5 min · 409 calories

Traditional Strawberry Mochi

1 h 25 min · 814 calories

Crispy tofu and edamame bowl

40 min · 556 calories

Prawn yakisoba with vegetables

30 min · 415 calories

Miso Glazed Carrots

30 min · 149 calories

Wakame and Cucumber Salad

15 min · 83 calories