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gluten-free osteoporosis-friendly Japanese Recipes
28 recipes
Medium
Soba Gashi
224 kcal
5g
25 min
Medium
Traditional Anmitsu
399 kcal
8g
60 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Zenzai
591 kcal
17g
75 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Medium
Japanese Purin
277 kcal
8g
65 min
Medium
Saba Sushi
965 kcal
50g
65 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Traditional Strawberry Mochi
915 kcal
23g
85 min
Medium
Satsuma-age
354 kcal
24g
35 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Medium
Matcha Ice Cream Mochi
427 kcal
7g
55 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable