Easy
Zenzai
591 kcal
17g
75 min
osteoporosis-friendly Japanese Recipes
145 recipes
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Medium
Mitarashi Dango
439 kcal
8g
35 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Chirashi Don
745 kcal
46g
50 min
Easy
Curry Udon
623 kcal
31g
35 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Medium
Ebi Fry
444 kcal
19g
35 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
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