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osteoporosis-friendly Japanese Recipes
145 recipes
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Easy
Beef Kare Udon
678 kcal
43g
60 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Easy
Zuke Don
764 kcal
46g
35 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Medium
Beef Yakiniku
533 kcal
34g
35 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Medium
Miso Oden
576 kcal
47g
80 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Medium
Saba Sushi
965 kcal
50g
65 min
Medium
Japanese Purin
277 kcal
8g
65 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
Goya Champuru
819 kcal
41g
35 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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