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osteoporosis-friendly Japanese Recipes
145 recipes
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Medium
Shrimp and Vegetable Tempura
459 kcal
21g
40 min
Medium
Chirashi Don
745 kcal
46g
50 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Traditional Chashu Pork
1224 kcal
21g
140 min
Easy
Beef Kare Udon
678 kcal
43g
60 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Medium
Miso Oden
576 kcal
47g
80 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Medium
Mitarashi Dango
439 kcal
8g
35 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Zuke Don
764 kcal
46g
35 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Medium
Japanese Purin
277 kcal
8g
65 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable