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kosher osteoporosis-friendly Japanese Recipes
102 recipes
Easy
Chicken and Scallion Yakitori
425 kcal
27g
35 min
Medium
Salmon and Avocado Maki Sushi
752 kcal
23g
60 min
Medium
Beef Kare Raisu
934 kcal
40g
85 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Zenzai
591 kcal
17g
75 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Easy
Curry Udon
623 kcal
31g
35 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Medium
Tuna Rolls
789 kcal
31g
50 min
Medium
Japanese Beef Curry
723 kcal
37g
115 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Medium
Kabocha Korokke
666 kcal
23g
70 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Easy
Beef Kare Udon
678 kcal
43g
60 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable