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osteoporosis-friendly Full meals
906 recipes
Easy
Huevos Rancheros
897 kcal
41g
35 min
Easy
Quick Mac and Cheese
726 kcal
28g
50 min
Medium
Mhadjeb
753 kcal
18g
75 min
Easy
Orecchiette al Sugo
835 kcal
37g
65 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Spanish White Bean Stew with Chorizo
676 kcal
33g
105 min
Easy
Reina Pepiada Arepas
776 kcal
31g
45 min
Medium
Beef Naengmyeon
552 kcal
31g
130 min
Easy
Spaghetti à la grecque
709 kcal
21g
35 min
Easy
Pasta alla Sorrentina
758 kcal
31g
40 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Easy
Zucchini Gratin
435 kcal
19g
60 min
Medium
Estofado de Cordero
835 kcal
49g
115 min
Medium
Sticky Rice Rolls in Tofu Skin
1336 kcal
32g
75 min
Easy
Potato Cake
606 kcal
30g
70 min
Easy
Charro Beans
678 kcal
41g
110 min
Easy
British Vegan Chili
515 kcal
29g
65 min
Easy
Cheddar Tuna Casserole
974 kcal
54g
50 min
Easy
Beef and Cheddar Pasta Bake
1265 kcal
73g
90 min
Easy
Spanish Chickpea Soup
735 kcal
40g
60 min
Medium
Käsespätzle
1071 kcal
50g
45 min
Easy
Lemongrass Chicken Bún gà
667 kcal
42g
45 min
Medium
Carne de Porco à Alentejana
847 kcal
45g
50 min
Medium
Piperies yemistes
707 kcal
32g
90 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable