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osteoporosis-friendly Full meals
906 recipes
Medium
Syrian Pizza (Sfiha)
1036 kcal
48g
52 min
Medium
Lebanese Lamb Pizzas
916 kcal
35g
55 min
Medium
Beef Stew with Creamy Polenta
1018 kcal
51g
140 min
Easy
Polenta with Mushrooms
495 kcal
13g
50 min
Easy
Roasted Chicken
993 kcal
72g
65 min
Medium
Bolognese Sauce
526 kcal
31g
210 min
Medium
Ricotta and Spinach Ravioli
759 kcal
31g
55 min
Medium
Meat Ravioli
778 kcal
29g
65 min
Medium
Vegetable and Fresh Cheese Ravioli
723 kcal
31g
60 min
Easy
Ribollita
658 kcal
22g
120 min
Medium
Baked Rice
1241 kcal
61g
90 min
Medium
Cuttlefish Ink Risotto
491 kcal
24g
50 min
Medium
Beetroot Risotto
887 kcal
20g
40 min
Easy
New York Style Pasta with Tomato Sauce
674 kcal
21g
60 min
Medium
Greek-style Risotto
605 kcal
15g
40 min
Medium
Risotto alla Milanese
530 kcal
14g
35 min
Medium
Button Mushroom Risotto
855 kcal
21g
40 min
Medium
Mushroom Risotto
552 kcal
13g
40 min
Medium
Seafood Risotto
753 kcal
47g
45 min
Medium
Seasonal Vegetable Risotto
881 kcal
21g
45 min
Medium
Green Pea Risotto
909 kcal
22g
40 min
Medium
Parmesan Risotto
569 kcal
12g
35 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Easy
Sausage and Beans
1200 kcal
76g
55 min
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Dish types
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Diets
vegan
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable