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osteoporosis-friendly Full meals
906 recipes
Medium
Eggplant rollatini
587 kcal
25g
70 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Medium
Saag Paneer
581 kcal
35g
50 min
Medium
Pork and Apple Casserole
743 kcal
40g
110 min
Medium
Lamb and Eggplant Maqluba
1481 kcal
58g
130 min
Medium
Yukgaejang
510 kcal
37g
120 min
Easy
Spinach Daal
341 kcal
17g
55 min
Medium
Zwiebelkuchen
701 kcal
22g
80 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Medium
Traditional Buckwheat Galette Complete
608 kcal
34g
35 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Easy
Dal Palak
368 kcal
19g
50 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Medium
Shrimp Biryani
995 kcal
47g
70 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Medium
Apple Cheddar Panini
431 kcal
12g
50 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Medium
Galo de Cabidela
958 kcal
81g
90 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Medium
Beef Naengmyeon
552 kcal
31g
130 min
Easy
Traditional Dal Methi
327 kcal
16g
60 min
Medium
Green Asparagus Risotto
892 kcal
22g
40 min
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
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