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osteoporosis-friendly Full meals
906 recipes
Easy
Lebanese Lentils and Rice
661 kcal
23g
55 min
Medium
Pasta with Sardines
606 kcal
28g
60 min
Medium
Vegetable Bourguignon
382 kcal
6g
70 min
Easy
Potato and Pea Curry (Aloo Matar)
305 kcal
8g
55 min
Medium
Beetroot Risotto
887 kcal
20g
40 min
Easy
Beef Noodles
650 kcal
37g
30 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Easy
Egg and Chips
606 kcal
21g
45 min
Medium
Four Seasons Pizza
826 kcal
34g
55 min
Medium
Fish Soup
609 kcal
76g
75 min
Medium
Nam Prik Kapi with Fried Mackerel
1016 kcal
51g
35 min
Medium
Mushroom Bourguignon
329 kcal
12g
60 min
Medium
Shrimp Ravioli with Lemon Butter
386 kcal
23g
55 min
Easy
Chicken Bulgur Pilaf
786 kcal
43g
55 min
Easy
Spinach Daal
341 kcal
17g
55 min
Medium
Leek Risotto
950 kcal
21g
40 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Savory Rice Tart
671 kcal
25g
70 min
Medium
Mushroom Risotto
552 kcal
13g
40 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Medium
Vegetable Vegetarian Lasagna
636 kcal
27g
90 min
Medium
Sicilian Pizza (Sfincione)
856 kcal
28g
60 min
Easy
Meat Tortino
805 kcal
43g
65 min
Medium
Eggplant rollatini
587 kcal
25g
70 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable