Medium
Traditional Baekban
912 kcal
24g
70 min
osteoporosis-friendly Korean Full meals
38 recipes
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Easy
Budae Jjigae (Army Stew)
643 kcal
41g
40 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Medium
Dak Galbi
663 kcal
33g
55 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Medium
Ddeok-mandu-guk
934 kcal
49g
110 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Medium
Galbitang (Beef Short Rib Soup)
721 kcal
50g
120 min
Medium
Gamjatang (Korean Pork Backbone Stew)
1647 kcal
122g
120 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Jajangmyeon
1032 kcal
22g
45 min
Medium
Beef and Shiitake Japchae
372 kcal
13g
50 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Chicken and Shiitake Juk
417 kcal
17g
85 min
Medium
Korean Kimbap with Ham and Vegetables
603 kcal
21g
60 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Medium
Kongbiji Jjigae
602 kcal
29g
55 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Medium
Beef Naengmyeon
552 kcal
31g
130 min