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osteoporosis-friendly Full meals
906 recipes
Easy
Traditional Puy Green Lentils with Bacon
513 kcal
32g
60 min
Medium
Tortellini in Brodo
799 kcal
63g
200 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Medium
Lahanodolmades (Greek Stuffed Cabbage)
650 kcal
37g
95 min
Medium
Artichoke Pasta
628 kcal
22g
35 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Hard
Chicken and Almond Bastilla
1443 kcal
62g
105 min
Medium
Traditional Steak Pie
915 kcal
64g
150 min
Medium
Ziti alla Genovese
1795 kcal
93g
270 min
Easy
Beef Noodles
650 kcal
37g
30 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Medium
Basque-Style Chicken
746 kcal
48g
75 min
Medium
Rajma
392 kcal
19g
75 min
Medium
Ricotta Sformato
300 kcal
18g
60 min
Easy
Cháo gà
1031 kcal
75g
80 min
Medium
Salmon Avocado Poke Bowl
709 kcal
31g
50 min
Medium
Traditional Veal Stew
623 kcal
46g
120 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Medium
Bún cá
939 kcal
64g
80 min
Easy
Savory Bread Pudding
884 kcal
43g
65 min
Medium
Grünkohl (Kale Stew)
1692 kcal
72g
160 min
Medium
Traditional Pelmeni
925 kcal
28g
70 min
Easy
Egg and Chips
606 kcal
21g
45 min
Easy
Spinach Daal
341 kcal
17g
55 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable