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osteoporosis-friendly Full meals
906 recipes
Easy
Erbsensuppe
1076 kcal
69g
110 min
Easy
Chili mac
1028 kcal
64g
50 min
Medium
Chili Cheese Fries
1034 kcal
53g
75 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Medium
Chicken Pot Pie
698 kcal
38g
75 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
French-style Stuffed Peppers
735 kcal
24g
75 min
Easy
Portuguese Tomato Rice
729 kcal
14g
40 min
Easy
Pasta Primavera
663 kcal
22g
35 min
Easy
Toor Dal
331 kcal
16g
50 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Easy
Khao Pad Gai
1184 kcal
51g
25 min
Medium
Razor Clam Rice
787 kcal
58g
65 min
Medium
Traditional Buckwheat Galette Complete
608 kcal
34g
35 min
Medium
Cappelleti in Broth
960 kcal
77g
240 min
Medium
Francesinha
1718 kcal
117g
70 min
Medium
Apple Cheddar Panini
431 kcal
12g
50 min
Medium
Traditional Pot-au-feu
1246 kcal
104g
210 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Easy
Vietnamese Chicken Curry
810 kcal
39g
65 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Medium
Lamb and Eggplant Maqluba
1481 kcal
58g
130 min
Easy
Daal Chawal
851 kcal
27g
75 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
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