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osteoporosis-friendly Full meals
906 recipes
Medium
Tortellini in Brodo
799 kcal
63g
200 min
Easy
Pasta alla Sorrentina
758 kcal
31g
40 min
Medium
Chicken and Leek Pie
720 kcal
43g
75 min
Medium
Greek-style Oven Baked Beef
1298 kcal
67g
145 min
Easy
Egg and Chips
606 kcal
21g
45 min
Easy
Zucchini Gratin
435 kcal
19g
60 min
Hard
Chicken and Almond Bastilla
1443 kcal
62g
105 min
Easy
Beef Noodles
650 kcal
37g
30 min
Easy
Charro Beans
678 kcal
41g
110 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Easy
Lemongrass Chicken Bún gà
667 kcal
42g
45 min
Easy
Savory Bread Pudding
884 kcal
43g
65 min
Medium
Tomato Gnocchi
711 kcal
20g
75 min
Medium
Pork and Apple Casserole
743 kcal
40g
110 min
Medium
Traditional Indian Pork Curry
701 kcal
45g
110 min
Medium
Homemade Maultaschen
1006 kcal
37g
90 min
Medium
Spring Lamb Navarin
884 kcal
51g
135 min
Medium
Gnocchi with Pesto
717 kcal
18g
65 min
Medium
Duck Parmentier
1131 kcal
95g
75 min
Medium
Seafood Soba
427 kcal
28g
35 min
Medium
Arroz de Marisco
875 kcal
74g
60 min
Easy
Spanish White Bean Stew with Chorizo
676 kcal
33g
105 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
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