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osteoporosis-friendly Full meals
906 recipes
Easy
Spaghetti all'Amatriciana
889 kcal
36g
40 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Pasta Primavera
663 kcal
22g
35 min
Medium
Massada de Peixe
603 kcal
38g
50 min
Medium
Galician-Style Octopus
418 kcal
36g
70 min
Easy
Charro Beans
678 kcal
41g
110 min
Easy
British Vegan Chili
515 kcal
29g
65 min
Medium
Seafood Cataplana
614 kcal
67g
55 min
Medium
Potato gnocchi with sage butter
584 kcal
17g
60 min
Easy
Vegetarian Red Bean Enchiladas
884 kcal
36g
50 min
Medium
Tunisian Green Bean Stew (Marqa)
683 kcal
38g
90 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Easy
Sweet and Sour Chicken Rice
625 kcal
34g
45 min
Easy
Methi Daal
334 kcal
16g
55 min
Medium
Greek Stuffed Squid with Rice and Fresh Herbs
513 kcal
40g
105 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Easy
Potato Cake
606 kcal
30g
70 min
Easy
Fava Bean Rice with Salted Pork
641 kcal
22g
40 min
Easy
Portuguese-style Broad Beans
552 kcal
37g
60 min
Easy
Chicken Chtitha
708 kcal
45g
65 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Beef Kare Udon
678 kcal
43g
60 min
Medium
Pav Bhaji
620 kcal
14g
60 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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