Osteoporosis-friendly British full meals

British cooking brings hearty, comforting meals to the table. Try the Traditional Cottage Pie (54 g protein) or Cod with crushed new potatoes and greens (498 kcal). With 33 recipes, you can find a full meal to suit your taste.

Fish and Chips

55 min · 1,377 calories

Chicken Pesto Pasta

30 min · 867 calories

British Vegan Chili

1 h 5 min · 396 calories

Gnocchi with Pesto

1 h 5 min · 715 calories

Traditional Cottage Pie

1 h 30 min · 806 calories

Roasted Vegetable Tart

1 h 15 min · 656 calories

Jacket potato with chilli

1 h 30 min · 532 calories

Fish pie

1 h · 595 calories

Salmon fishcakes with minty peas

1 h · 583 calories

Cod with crushed new potatoes and greens

40 min · 498 calories

Traditional Steak Pie

2 h 30 min · 924 calories

Egg and Chips

45 min · 608 calories

Beef and Cheddar Pasta Bake

1 h 30 min · 1,210 calories

Chicken and Leek Pie

1 h 15 min · 726 calories

Full English Breakfast

40 min · 1,247 calories

Lamb Tagine with Prunes

1 h 50 min · 671 calories

Pasta Arrabbiata

40 min · 646 calories

British Style Curry Goat

2 h 20 min · 950 calories

Traditional Ploughman's Lunch

20 min · 1,037 calories

Rat Pack Cottage Pie

1 h 10 min · 691 calories

Roast Beef and Yorkshire Pudding

1 h 20 min · 1,021 calories

Roast Chicken with Winter Vegetables

1 h 35 min · 872 calories

Chicken and Mushroom Pie

1 h 10 min · 646 calories

Cornish Pasty

1 h 35 min · 1,152 calories