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osteoporosis-friendly Full meals
906 recipes
Easy
Coconut Chicken Curry
614 kcal
31g
55 min
Easy
Traditional Piperade with Bayonne Ham
540 kcal
38g
65 min
Medium
Seafood Soba
427 kcal
28g
35 min
Medium
Tunisian Green Bean Stew (Marqa)
683 kcal
38g
90 min
Easy
French-style Chili con carne
893 kcal
62g
110 min
Medium
Gnocchi with Pesto
717 kcal
18g
65 min
Medium
Tomato Gnocchi
711 kcal
20g
75 min
Easy
Erbsensuppe
1076 kcal
69g
110 min
Easy
Sweet and Sour Chicken Rice
625 kcal
34g
45 min
Medium
Estofado de Ternera
756 kcal
46g
150 min
Medium
Pork and Kimchi Sundubu Jjigae
617 kcal
30g
35 min
Medium
Beef Loubia Stew
519 kcal
31g
110 min
Medium
Spring Lamb Navarin
884 kcal
51g
135 min
Medium
Gamjatang (Korean Pork Backbone Stew)
1647 kcal
122g
120 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Easy
Potato and Pea Curry (Aloo Matar)
305 kcal
8g
55 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Easy
Leek Flamiche
572 kcal
13g
60 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Medium
Nasi Lemak
999 kcal
29g
75 min
Medium
Calamares Rellenos
580 kcal
51g
85 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable