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osteoporosis-friendly Full meals
906 recipes
Medium
Traditional Poutine
1100 kcal
25g
50 min
Medium
Ricotta Sformato
300 kcal
18g
60 min
Medium
Sicilian Pizza (Sfincione)
856 kcal
28g
60 min
Medium
Razor Clam Rice
787 kcal
58g
65 min
Easy
Minestrone Soup
360 kcal
13g
60 min
Easy
Spaghetti all'Amatriciana
889 kcal
36g
40 min
Medium
Spaghetti and Meatballs
960 kcal
50g
70 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Savory Rice Tart
671 kcal
25g
70 min
Easy
Spinach and Bacon Torta Salata
675 kcal
34g
55 min
Medium
Potato Tortelli
819 kcal
26g
90 min
Easy
Meat Tortino
805 kcal
43g
65 min
Medium
Eggplant Tortino
626 kcal
27g
70 min
Medium
Ziti alla Genovese
1795 kcal
93g
270 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Medium
Cocido Madrileño
2085 kcal
176g
210 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Easy
Curry Udon
623 kcal
31g
35 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable