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osteoporosis-friendly Full meals
906 recipes
Medium
Beetroot Risotto
887 kcal
20g
40 min
Medium
Käsespätzle
1071 kcal
50g
45 min
Medium
Seafood Sauerkraut
1020 kcal
101g
75 min
Medium
Mushroom Risotto
552 kcal
13g
40 min
Medium
Traditional Baekban
912 kcal
24g
70 min
Medium
Grünkohl (Kale Stew)
1692 kcal
72g
160 min
Medium
Mushroom Bourguignon
329 kcal
12g
60 min
Medium
Cà Ri Gà: Vietnamese Chicken Curry
827 kcal
41g
65 min
Medium
Rabbit Stew with White Wine and Mushrooms
701 kcal
73g
90 min
Easy
Meat Tortino
805 kcal
43g
65 min
Easy
Savory Rice Tart
671 kcal
25g
70 min
Easy
Chicken Bulgur Pilaf
786 kcal
43g
55 min
Easy
Salada de Atum
772 kcal
52g
25 min
Medium
Shrimp Ravioli with Lemon Butter
386 kcal
23g
55 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Medium
Eggplant rollatini
587 kcal
25g
70 min
Easy
Ham-wrapped Endives Gratin
635 kcal
38g
65 min
Medium
Green Asparagus Risotto
892 kcal
22g
40 min
Easy
Khao Pad Gai
1184 kcal
51g
25 min
Medium
Sage and Brown Butter Gnocchi
561 kcal
15g
75 min
Easy
Beef and Cheddar Taco Salad
1079 kcal
55g
35 min
Hard
Bánh chưng
1928 kcal
78g
660 min
Easy
Ribollita
658 kcal
22g
120 min
Medium
Dak Galbi
663 kcal
33g
55 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable