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Traditional Semolina Bread (Matlouh)

Traditional Semolina Bread (Matlouh)

A soft, honeycomb crumb that springs back under finger pressure, protected by a matte crust sprinkled with seeds. The scent of warm bread and toasted semolina evokes the family kitchens of the Maghreb.

0
traditionalside-dishvegetarian
20min
Prep time
15min
Cook time
Medium
Difficulty

Nutrition (per serving)

540
Calories
15g
Protein
92g
Carbs
11g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 300 g
    Durum wheat semolina
    ~263 cal/per serving
    (fine)
  • 200 g
    Wheat flour
    ~175 cal/per serving
    (sifted)
  • 20 g
    Fresh baker's yeast
    ~6 cal/per serving
    (crumbled)
  • 10 g
    Gray sea salt
    (fine)
  • 300 ml
    Mineral water
    (lukewarm)
  • 2 tbsp
    Extra virgin olive oil
    ~67 cal/per serving
  • 1 tbsp
    Sesame seedoptional
    ~23 cal/per serving
    (for decoration)
  • 1 tbsp
    Nigella seeds
    ~6 cal/per serving

Allergens

glutensesame
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Instructions

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  1. Yeast activation

    Crumble the fresh baker's yeast into 100ml of warm mineral water. Let it rest until an active foam forms on the surface.

    10 min
  2. Mixing dry ingredients

    In a large dish, mix the durum wheat semolina, wheat flour, and grey sea salt. Make a well in the center.

    5 min
  3. Kneading

    Incorporate the activated yeast, olive oil, and the rest of the water. Knead vigorously until the dough becomes smooth and elastic. It should be supple and no longer stick to your hands.

    15 min
  4. First rise

    Cover with a clean cloth. Let rise in a warm place until the dough doubles in volume. You should see air bubbles forming under the skin of the dough.

    60 min
  5. Shaping and finishing

    Degas the dough, divide it into balls. Flatten them into 2cm thick discs. Sprinkle with sesame seeds and nigella seeds. Let rise a second time under a cloth.

    45 min
  6. Pan cooking

    Heat a heavy-bottomed pan without fat. Place the bread. When it puffs up and browns, flip it. The bread is cooked when it sounds hollow when tapped.

    15 min

Chef's tips

  • Do not work the dough with boiling water, as it will kill the yeast.
  • Cooking should be done over medium heat so the center of the bread cooks without burning the crust.
  • If the dough sticks too much, oil your hands instead of adding too much flour.

Storage

Wrap in a clean cloth to maintain softness. Freezes perfectly once cooled.

4.8
83 reviews
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