Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

Spinach Daal with Ghee

55 min · 344 calories

Smoked Salmon and Dill Bites

15 min · 464 calories

Brown Butter Cornbread

40 min · 454 calories

Banh Ngoc

1 h · 429 calories

Traditional Crêpes

35 min · 497 calories

Rice and Moong Dal Kichdi

50 min · 357 calories

Ahi tuna poke bowl

40 min · 463 calories

Herb-crusted cod with minty crushed peas

40 min · 420 calories

Cod with crushed new potatoes and greens

40 min · 498 calories

Poached eggs on wholemeal toast

9 min · 353 calories

Hot soba with hearty toppings, no tempura (Gudakusan kake soba)

30 min · 474 calories

Lighter cottage pie with cauliflower-potato mash

1 h 10 min · 448 calories

Homemade beans on toast

15 min · 386 calories

Root vegetable gratin with white beans

1 h 15 min · 494 calories

Simmered flounder with miso soup (Karei no nitsuke)

30 min · 500 calories

Crustless chicken, spinach and cottage cheese quiche

50 min · 364 calories

Lohikeitto, Finnish salmon soup

45 min · 496 calories

Porridge with banana and cinnamon

8 min · 354 calories

Kylskåpsgröt with raspberries

5 min · 334 calories

Brødskive with cheese and pepper

4 min · 331 calories

Crustless vegetable quiche with salad

55 min · 487 calories

Sea bream simmered in soy and ginger (Tai no nitsuke)

30 min · 466 calories

Courgette, potato and ham gratin

1 h · 483 calories

Avocado and egg on rye

11 min · 364 calories