Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

Traditional Grilled Kefta

30 min · 491 calories

Middle Eastern Bulgur and Chickpea Salad

20 min · 458 calories

Spiced Turkey Kebabs

40 min · 305 calories

Prawn Masala

30 min · 228 calories

Green beans

1 h 5 min · 451 calories

Thai Glass Noodle Salad

25 min · 335 calories

Shrimp Spring Rolls

50 min · 233 calories

Carrot Som Tum

20 min · 289 calories

Fresh cheese and herb tartines

15 min · 478 calories

Thai Grilled Pork Salad

35 min · 406 calories

Spicy Cumin and Paprika Peanuts

15 min · 369 calories

Greek-style Olive Rice

35 min · 445 calories

Creamy Parmesan Polenta

30 min · 460 calories

Cardamom and Saffron Sandesh

35 min · 317 calories

Bulgur Pilaf with Peppers

40 min · 437 calories

Vanilla Cream Puffs

1 h 15 min · 364 calories

Traditional Lamb Harira with Pulses

1 h 40 min · 357 calories

Chinese Mustard Shrimp

23 min · 237 calories

Traditional Cobb Salad

35 min · 487 calories

Vegetable Dhansak

1 h 5 min · 321 calories

Fresh Fruit Tart

1 h 5 min · 446 calories

Maghrebi-style Vegetable Bulgur

50 min · 487 calories

Tocinillo de cielo

1 h · 339 calories

Gang Kiew Wan Gai

35 min · 440 calories