Greek yogurt with walnuts and blueberries
3 min · 318 calories
Hypothyroidism-friendly light recipes
793 recipes
Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.
Wholemeal toast with tomatoes, avocado and basil
20 min · 479 calories
Crustless vegetable quiche with salad
55 min · 487 calories
German turkey strips with mushrooms
40 min · 452 calories
Tamagoyaki breakfast set
28 min · 426 calories
Courgette, potato and ham gratin
1 h · 483 calories
Fresh Pork Spring Rolls
1 h 5 min · 440 calories
Avocado and egg on rye
11 min · 364 calories
Low-Carb Almond Flour Burger Buns with Seeds
1 h 10 min · 386 calories
Mushroom kornotto – pearl barley 'risotto'
55 min · 480 calories
Lohikeitto, Finnish salmon soup
45 min · 496 calories
Simmered flounder with miso soup (Karei no nitsuke)
30 min · 500 calories
Oyakodon, chicken and egg rice bowl
30 min · 499 calories
Savoury yogurt bowl with egg
11 min · 392 calories
Apple cinnamon oatmeal
9 min · 411 calories
Salmon onigiri with miso soup
30 min · 422 calories
Baked cod with egg sauce (äggsås)
40 min · 490 calories
Vegetable soup with Comté toasts
50 min · 475 calories
Bircher muesli
8 min · 406 calories
Crustless chicken, spinach and cottage cheese quiche
50 min · 364 calories
Swedish oven salmon with dill potatoes
40 min · 468 calories
Japanese breakfast with grilled salmon
30 min · 478 calories
Knäckebröd with cheese and cucumber
4 min · 292 calories
Oven chicken tikka with rice and roast cauliflower
45 min · 484 calories