Hypertension-friendly recipes

Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,876 recipes, there’s plenty to explore for everyday meals.

Kålpudding – Swedish cabbage and mince bake

1 h 25 min · 1.4 g of salt

Kylskåpsgröt with raspberries

5 min · 0.2 g of salt

Crispy tofu and edamame bowl

40 min · 0.7 g of salt

Ärtsoppa – Swedish yellow pea soup (plant-based)

1 h 30 min · 1.3 g of salt

Baked cod with egg sauce (äggsås)

40 min · 1.2 g of salt

Swedish oven salmon with dill potatoes

40 min · 1 g of salt

Baked salmon with root vegetables

50 min · 0.9 g of salt

Baked salmon with dill-creamed potatoes

40 min · 0.8 g of salt

Salmon fishcakes with minty peas

1 h · 0.6 g of salt

Filmjölk with homemade muesli

4 min · 0.2 g of salt

Root vegetable gratin with white beans

1 h 15 min · 1 g of salt

Porridge with banana and cinnamon

8 min · 0.7 g of salt

Salmon with French green lentils

45 min · 0.9 g of salt

Chia pudding with raspberries

5 min · 0.2 g of salt

Pellkartoffeln mit Quark (jacket-boiled potatoes with herb quark and linseed oil)

40 min · 0.9 g of salt

Chilled pork shabu salad with sesame ponzu (Reishabu)

25 min · 0.6 g of salt

Lohikeitto, Finnish salmon soup

45 min · 1 g of salt

Norwegian fish balls in white sauce (fiskeboller)

50 min · 1.5 g of salt

Jacket potato with chilli

1 h 30 min · 1.2 g of salt

Fromage blanc with red berries

4 min · 0.2 g of salt

Frikadeller – Danish meatballs with potatoes and red cabbage

1 h 30 min · 1 g of salt

Pan-fried gnocchi with summer vegetables and ricotta

1 h 30 min · 1.4 g of salt

Norwegian chicken fricassee (hønsefrikassé)

1 h · 0.9 g of salt

Danish fish cakes (fiskefrikadeller)

45 min · 1.3 g of salt