Low carb hypertension-friendly recipes

Find low-carb recipes made with little salt, plenty of vegetables and DASH-style inspiration. Try the Steamed Broccoli (120 kcal) or Fish Curry (31 g protein) for easy ideas to add to your table. With 1,073 recipes, there’s plenty to explore.

Portuguese Chicken with Peppers

40 min · 11 g of carbs

Homemade Nattō

1 h 30 min · 27 g of carbs

Shepherd's Pie

50 min · 42 g of carbs

Middle Eastern Avocado Salad with Pomegranate

15 min · 8 g of carbs

Spiced Sweet Potato Fries with Tahini Dip

40 min · 43 g of carbs

Mechouia Salad

45 min · 16 g of carbs

Vegetable Pakora

35 min · 48 g of carbs

Seasoned Aster Greens

20 min · 13 g of carbs

Red Lentil Coconut Curry

35 min · 47 g of carbs

Sarlat-style Potatoes

1 h · 43 g of carbs

Italian-style Tuna Tartare

20 min · 7 g of carbs

Beef with Peppercorn Sauce

25 min · 6 g of carbs

Milanese Cutlet

50 min · 24 g of carbs

Sautéed Corn Esquites

35 min · 38 g of carbs

Traditional French Vegetable Soup

1 h · 27 g of carbs

Potato Wedges

40 min · 28 g of carbs

Italian White Bean Salad

15 min · 18 g of carbs

Homemade French Fries

35 min · 41 g of carbs

Aloo Methi

40 min · 26 g of carbs

Lentil Tabbouleh

45 min · 41 g of carbs

German Potato Salad

45 min · 35 g of carbs

Vegetable Korma

1 h · 31 g of carbs

Chermoula Eggs

35 min · 9 g of carbs

Buttered Kohlrabi

35 min · 5 g of carbs